Bliss Balls – The “Safe” Christmas Goodie

Christmas is called the “silly season” for a reason – many people overindulge in gift giving and in food eating, and in beverage drinking. We can find ourselves in so many situations to overindulge during the holiday season, so the little bits that we can do to make our choices healthier, the better. Of course, some people might think that this is the time “have a treat” or “forget the diet” – it’s only once a year! I’ve been so good! However, this thinking is likely to get us into trouble, as so many people websites blogs articles and discussions like to remind us.

If you haven’t heard of bliss balls before, then their name gives them away – they are bliss! Little bites of heavenly bliss! These bliss balls are very quick and easy to make – the preparation time is less than 15 minutes (depending on how quickly you can roll the balls) and there is no cooking time. If you have a surprise visitor, these can be made on the spot and can be eaten immediately – no refrigeration necessary! If there are some left over, though, they should be refrigerated.

On that note, let me introduce this post’s recipe: easy-peasy bliss balls. Really. They are easy and they are pure bliss! You can use this recipe as a base and adjust the ingredients to what you feel like eating – but try this one first. It really is amazingly easy and simple to make – and delicious – and relatively good for you!

Easy-peasy Bliss Balls

Easy-peasy Bliss Balls

Makes approximately 20 large balls.

Ingredients
1 cup almonds
1 cup chopped dried dates, soaked (or medjool dates)
1 cup desiccated coconut
cinnamon {optional}
a little extra coconut to coat the balls {optional}

Method

  1. Blend almonds until smooth.
  2. Add coconut and dates to the mixture and blend until combined and the mixture reaches the desired texture. {My texture is rather smooth and almost creamy – they melt in my mouth!}
  3. Roll into balls. {Hint: Wear food preparation gloves to make this easier and less sticky.}
  4. Coat with desiccated coconut for a gentle look. {optional}
  5. Refrigerate if not eaten immediately. Technically, they will last for a few days (4~7 days), but I’ve never been able to test this – they disappear too quickly!

Options

  • Roll in shredded coconut to finish.
  • Substitute other nuts and/or seeds for the almonds.
  • Choose a different dried fruit for a sweeter flavour (e.g. apricots or figs) or a sharper taste (e.g. apple or papaya).
  • Add some more flavour with spices (e.g. nutmeg and cinnamon) or carob powder (although this will dry the mixture, so you may need to add the date water) or vanilla essence or other flavours to your taste.

Warning: They are good – you may need to practice restraint! 🙂

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