Bliss Balls – The “Safe” Christmas Goodie

Christmas is called the “silly season” for a reason – many people overindulge in gift giving and in food eating, and in beverage drinking. We can find ourselves in so many situations to overindulge during the holiday season, so the little bits that we can do to make our choices healthier, the better. Of course, some people might think that this is the time “have a treat” or “forget the diet” – it’s only once a year! I’ve been so good! However, this thinking is likely to get us into trouble, as so many people websites blogs articles and discussions like to remind us.

If you haven’t heard of bliss balls before, then their name gives them away – they are bliss! Little bites of heavenly bliss! These bliss balls are very quick and easy to make – the preparation time is less than 15 minutes (depending on how quickly you can roll the balls) and there is no cooking time. If you have a surprise visitor, these can be made on the spot and can be eaten immediately – no refrigeration necessary! If there are some left over, though, they should be refrigerated.

On that note, let me introduce this post’s recipe: easy-peasy bliss balls. Really. They are easy and they are pure bliss! You can use this recipe as a base and adjust the ingredients to what you feel like eating – but try this one first. It really is amazingly easy and simple to make – and delicious – and relatively good for you!

Easy-peasy Bliss Balls

Easy-peasy Bliss Balls

Makes approximately 20 large balls.

1 cup almonds
1 cup chopped dried dates, soaked (or medjool dates)
1 cup desiccated coconut
cinnamon {optional}
a little extra coconut to coat the balls {optional}


  1. Blend almonds until smooth.
  2. Add coconut and dates to the mixture and blend until combined and the mixture reaches the desired texture. {My texture is rather smooth and almost creamy – they melt in my mouth!}
  3. Roll into balls. {Hint: Wear food preparation gloves to make this easier and less sticky.}
  4. Coat with desiccated coconut for a gentle look. {optional}
  5. Refrigerate if not eaten immediately. Technically, they will last for a few days (4~7 days), but I’ve never been able to test this – they disappear too quickly!


  • Roll in shredded coconut to finish.
  • Substitute other nuts and/or seeds for the almonds.
  • Choose a different dried fruit for a sweeter flavour (e.g. apricots or figs) or a sharper taste (e.g. apple or papaya).
  • Add some more flavour with spices (e.g. nutmeg and cinnamon) or carob powder (although this will dry the mixture, so you may need to add the date water) or vanilla essence or other flavours to your taste.

Warning: They are good – you may need to practice restraint! 🙂

Asparagus Frittata

Sometimes I just don’t want to cook – I get lazy, I get tired, I get busy. But as long as I have a few staple ingredients around, then I can whip up a simple frittata. This is one of my basic recipes for those nights when I’m just too tired to think of anything else. All it takes is about 30 minutes (or less) and six or seven simple ingredients, depending on how adventurous I get. After the recipe, I’ll share some easy variations and considerations so that every frittata will be a different one!

slice of asparagus frittata (close up)

Asparagus Frittata

1 bunch of fresh asparagus
1 medium onion
6~8 eggs (depending on the size of the frying pan)
1/2 can coconut cream
salt & pepper to taste
herbs (optional; fresh or dried)
goat’s cheese (goat fetta is okay; I prefer firm goat cheese)
oil/butter for sautéing


  1. Wash and cut asparagus into 1~2 cm lengths; remember to remove the bottoms as they won’t cook well and don’t taste as great. Dice the onion into 0.5 cm squares (roughly!). Place the asparagus and onion into a non-stick frying pan and gently sauté in oil or butter until onion is clear and asparagus is soft (approx. 10 mins).
  2. While the asparagus and onion are sautéing, beat the eggs in a large bowl, then add the coconut cream and mix well. Also add in the salt, pepper, and herbs. You should have a nice egg mixture that looks a little creamy, but is not too eggy or too watery. If it is too watery, add another egg (otherwise it won’t set when cooked).
  3. Once the asparagus and onion are sautéd, add the egg mixture to the frying pan and mix gently so that the asparagus and onion are mixed through the egg mixture and not just sitting at the bottom of the frying pan. Let it cook on a low heat until the mixture is about 3/4 solid.
  4. When about 1 cm of liquid mixture remains on the top, add a little cheese if you like. (This will help give the top a nice crispy finish, as well as allowing the top to brown more evenly.) Remove frying pan from stovetop and place it under a hot grill with the surface about 8 cm from the heat source. Cook it here for about 5 mins until the frittata is cooked on top, but keep an eye on it so it doesn’t burn. It will also brown at during this stage, so just watch and rotate the frying pan as needed in order to have a consistent color.
  5. Once cooked, remove and serve. Be warned: the frying pan handle may be hot, so use a kitchen glove or wet towel to remove from under the grill.

Serving suggestion: A quick fresh garden salad with lettuce, tomato, and cucumber can be prepared while frittata is on the stovetop.

Variations & Notes

  • Add goat cheese to the egg mixture to give it a smoother texture when cooked.
  • Use fresh parsley and coriander for a nice herb flavor.
  • Use this recipe as a base, and experiment with different vegetables or more vegetables, if you like (and then adjust the amount of eggs accordingly so that it still fits in the frying pan). I have used a combination of zucchini and roasted sweet potato in another incarnation of this recipe; I’ve also used simply roasted pumpkin and goat’s fetta.
  • Adjust the amount of eggs depending on the size of your frying pan; smaller frying pans need fewer eggs. Don’t just use more coconut cream to make more egg mixture as it may not set as easily. For example, if you are using a ⌀30 cm frying pan, you’ll need about 10 eggs and a little more coconut cream.
  • Use coconut cream, not coconut milk. Coconut cream will result in a creamy texture and flavour, whereas coconut milk will not set as well and will be too watery.

Pumpkin & feta frittata

Cinnamon Apple Creamed Cereal

I’ve been wanting to make this one for ages now – I just never seem to feel like it’s the right moment. It’s not particularly difficult, but just takes some time. Finally, on a day when all I wanted was a warm porridge-like food to eat, I took the time and made it. It tastes amazing! As someone who misses eating porridge-like cereals on cold mornings, this was the perfect substitution, if you could call it that. I’d rather call it a permanent replacement. I’ve never had porridge taste as good as this creamed cereal does!

The recipe makes quite a lot (e.g. six or eight serves), so it’s also great to have in the fridge for those mornings where you just don’t seem to have enough time to make something substantial to start your day. I recommend that you eat it warm, but it tastes great cold as well. Also, a little bit goes a long, long way! The first time that I ate some, I used my “normal” amount in a bowl (as per the photo below), but this kept me full for hours and hours – I didn’t feel like eating lunch! Well, not until late in the afternoon, anyway.

Now, onto the recipe – it’s really quite easy. The version of the recipe I’ve posted here has some adaptations to the original as a result of what was in my cupboard at the time. My version was not as sweet as I imagine the original to be because I didn’t use macadamia nuts or medjool dates – I used almonds and “regular” dates instead. It still tasted amazing and I think some more adaptations can be made to suit your own tastes and cupboard stock. Also, I think that it won’t need any sweeteners at all – the dates and apples combine to make one sweet mix. I’d actually say that it’s sweet enough to be a dessert, too!

Cinnamon Apple Creamed Cereal


1 cup raw walnuts
1/2 cup raw almonds
1 C dates, pitted and soaked in hot water for 10 mins

3 small apples, peeled and diced
1 tbsp coconut oil
1 tbsp ground cinnamon (or cinnamon to taste – I love cinnamon!)

1/2 cup almond milk
1 can (400 ml) full fat coconut milk


  1. Combine nuts and dates in a food processor until ground, about 1 minute; set aside. (You can chop and grind the nuts and dates as much as you like – I left mine with smaller chunks so I had a chunky cereal rather than a fine one.)
  2. Sauté apples over a medium heat in the coconut oil until lightly browned, about 5 minutes. I added my cinnamon here, too, but you can leave it to the next step if you prefer.
  3. Add the nut and date mixture and cinnamon to the apples and stir to incorporate.
  4. Reduce heat to low and add coconut and almond milks. (I also added the leftover date “juice” from when I soaked the dates.)
  5. Stirring occasionally, let mixture cook uncovered until thickened, about 15 minutes.

NB. This will keep in the fridge for a week or so – if you stop yourself from eating it, that is!

Now, the photo does not do the taste justice and I will improve my food photography skills. However, with this one, I was just too keen to eat it! (The original recipe has better photos – go check them out!)

Cinnamon Apple Cereal